Namaste to a brand new you.
Get started on your path to holistic wellness.
True wellness comes from being healthy in body and mind. Care for both with a yoga routine that nurtures your strength, flexibility, and balance.
The Practice
Mindfulness / Meditation
Studies reveal that just 10 minutes of meditation can significantly reduce stress, improve focus and attention, enhance emotional regulation, boost memory, improve sleep quality, and strengthen the immune system by reducing inflammation, increasing immune cell activity, and enhancing antibody response.
Breathwork (Pranayama)
Research indicates that conscious breathing can alleviate stress and anxiety, enhance focus and concentration, lower blood pressure, improve sleep, aid in pain management, boost energy levels, and strengthen the immune system.
Stretching + Strengthening (Asana)
Evidence shows that yoga postures provide numerous physical, mental, and emotional benefits, including improved flexibility, better posture, enhanced balance, improved cardiovascular health, better respiratory function, enhanced mental clarity, improved sleep quality, and increased energy levels.
Vinyasa Yoga
A dynamic style of yoga that synchronizes movement with breath, flowing smoothly from one pose to the next to create a continuous, meditative practice.
Offerings
Hatha Yoga
A traditional form of yoga that combines physical postures and breathing techniques to promote balance, flexibility, and relaxation.
Outdoor Classes
This practice takes place in natural settings, allowing practitioners to connect with nature while enjoying the benefits of yoga.
COMING SOON
1-on-1
A personalized and customized yoga session with a certified instructor, tailored to your specific needs, goals, and abilities.
Temple Massage + Wellness Studio
50238B Luna Place, Chilliwack, BC
(647) 739-9153
info@templewellness.ca
Studio Hours
Monday to Saturday
By appointment only.
Special classes available upon request.
Get Social
